Web Snippet: Stanford Health Psychologist Kelly McGonigal Talks About Meditation, Stress and Willpower.

This is a write down of the content of this video.

How to Identify Which Research is Valid

Science Backing the use of Meditation for Depression and Anxiety.

Can feel confident that it helps people: improve brain health, reduce unnecessary stress and suffering, anxiety and depression.

Holiday Stressed Suffering

How to Do X During The holidays

How to Deal with Anxiety and Self Doubt at School

Willpower is a Depletable Resource